Some people in the health world talk about crash diets and slimming pills, but there is often a lot of debate as to which one is better. If you want to lose weight, you may be wondering if you should try slimming pills or a crash diet. Here is a quick run down about them!
Slimming pills are specially formulated pills that help people lose weight easily. Normally, the only effective pills are from reputable brands like Prima weight loss reviews because trustworthy brands only select legitimate ingredients.
What you can expect from slimming pills is a boost in losing weight. For instance, Prima diet pills contain garcinia cambogia extract, which raises your serotonin levels.
Serotonin is a chemical found in your brain that stabilizes your mood and makes you feel happier. Studies show that higher serotonin levels leads to smaller appetites, making it easier for you to lose weight.
Reputable diet pills also contain properties that burn fat. For example, Prima weight loss capsules contains L-carnitine, which mimics the effects of fast metabolism.
L-carnitine takes any of the fatty acids in your body and turns them into energy. That way, your body will use any fat that already resides in your body for energy instead of relying on eating more food.
Another unique benefit you can get from slimming pills is that some brands like Prima add ingredients that keep fat stores away. Garcinia cambogia extract is a common ingredient because it prevents your body from storing new fat.
Generally, the only real danger that comes from slimming pills is when you take more than the recommended dose. Moreover, it is also dangerous to take slimming pills that come from unknown brands that do not state what their product’s main ingredients are.
Crash diets refer to any type of diet that involves drastically decreasing your calorie intake per day. The idea is to nearly starve your body to make your body use your fat stores for energy, but this almost never works.
For example, if the average man needs 2,500 calories a day, a crash diet would have 800-1,200 calories a day. However, there are many crash diets that go well under this number with some crash diets only allowing people to eat 300-500 calories per day.
The problem with crash diets is that they make you lose weight way too fast. Moreover, the weight that you end up losing is usually lean muscle mass and water weight, so you would not lose any real fat.
Plus, there is a good chance you will gain even more weight after the crash diet. Following crash diets ruins your metabolism.
Which Is Better?
Based on the overall sustainability and effects to your health, there is no doubt that slimming pills are much better than crash diets.
All In All
Slimming pills tend to be much better to opt for instead of crash diets. Slimming pills take less of a toll on the body, allowing you to healthily lose weight and maintain the weight loss.